Navigating the Challenge of the Pandemic
Discover simple strategies for managing your mind and emotions in the midst of the challenges of this Coronavirus pandemic so you can show up more effectively and feel better, too!
Browse the Podcast Episodes For More Ways to Renew Your Mind
Episode 32: Forget Willpower! Do This When Temptation Strikes
Don’t resist temptation or give in. There’s a better way that will make your cravings go away for good. Listen and find out how to allow your cravings without giving in.
Episode 31: Overcoming Obstacle Thoughts
As soon as you set a goal, your brain brings up obstacle thoughts. Learn to transform those into ones that generate success strategies instead.
Episode 30: Are You Setting the Right New Year’s Resolutions?
Want to be among the 9% of people who actually keep their New Year’s Resolutions? Then you need to make sure you listen to this episode. Are you even setting the right resolutions? Listen and set yourself up to succeed this year instead of quitting by the end of February.
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