Navigating the Challenge of the Pandemic
Discover simple strategies for managing your mind and emotions in the midst of the challenges of this Coronavirus pandemic so you can show up more effectively and feel better, too!
Browse the Podcast Episodes For More Ways to Renew Your Mind
Episode 5: How to Stop Your Worry Spiral of What Ifs With Strategic Whatevers
Do you ever find your mind spinning an endless supply of what if scenarios into a worry spiral? This episode will equip you with powerful, biblical strategies to stop the spiral!
Episode 4: B-SMART and Achieve Your Dreams
B-SMART and set some goals life-changing goals with this proven process. Melody Lusk joins me for the follow-up to Episode 3. Learn my twist on the traditional SMART goals framework and power up your goal-setting by tapping into God’s calling. Grab the planning guide.
Episode 3: Find Your “Want To” regarding Faith, Fitness and Food
Fit4Mom fitness instructor Melody Lusk’s encouraging words, practical tips, and simple strategies on the topic of faith, fitness and food will help you fan your little spark of want to into a blazing flame of effective motivation so you can achieve real results.
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