How to Take Your Non-Conscious Thought Captive (And Why It’s Useful)
Some thoughts your brain serves up to you on autopilot really are not serving you in terms of the impact they have on your emotions, behavior and results you end up creating when you are running those old scripts.
But you can’t change a thought or belief until you are conscious of it.
So how do you get awareness of the beliefs and thoughts you are having on autopilot?
In the video, you’ll learn the tips I gave to one of my amazing private clients when she asked how to figure out what thoughts were causing her to experience an emotion she didn’t want to feel.
Want to learn how to confidently and effectively manage your mind and emotions so you can consistently show up in ways that you feel great about and which create results you love?
Click the button below to apply for one of my free, no-obligation 20-minute consultations.
Browse More Videos and Podcast Episodes For More Ways to Renew Your Mind
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Episode 27: Are You a Peacekeeper or a Peacemaker?
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Episode 26: Are You Making This Hope Killing Mistake?
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Episode 25: Be Present and Peaceful in the Presence of Pain in the Neck People
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Episode 24: The Secret to Managing 4 Common Causes of Holiday Stress
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Episode 23: Stop Trying to Be Worthy. You Already Are!
“I’m not worthy.” Does that thought regularly plague you? If so you’re not alone. I hear some version of this voiced nearly daily by my clients, friends, and others. But you can stop worrying about this. You are worthy and it isn’t just me declaring that. Get the Scriptural reason why you can know you are valued and can quit trying to be enough. You already are!
Episode 22: Why You Need to BE Before You DO
Many high achieving people spend way too much time worrying about doing more and more to succeed. We can easily forget to focus on being the kind of person who succeeds. In this episode, my friend Bobby Klinck shares four key attributes of the kind of person who will achieve true and lasting success.
Episode 21: A Beginner’s Guide to Self-Care
Discover why having a regular practice of self-care is so essential to your mental, emotional, spiritual, physical and relational health. This beginner’s guide to self-care will explain what it is, who needs to be practicing self-care, the essential elements of an effective self-care practice and the benefits you and your loved ones can expect when you care for your needs appropriately. Free gift: 9 Signs You Need to Soup Up Your Self-Care Checklist.
Episode 20: Emotional Adulting – Put Your Big Girl Pants on and Get Over Yourself
August 30, 2018 I’m wrapping up Season 2 by sharing a no-holds barred account of my recent trip to a conference in San Diego and my efforts to overcome my fears (of flying, not fitting in) and handle up on my tendency to indulge in some really emotionally immature...
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