Feeling All Your Feelings (And Why It Matters)
Learn how to feel all our feelings and why that will serve you so much better than trying to ignore or distract yourself from your emotions.
Being willing and able to process any emotion opens up a vast array of opportunities in our lives.
Watch if you want to consistently feel better and get better results in your life.
Post any questions in the comments and be sure to say hi and tell me where you’re joining me from.
Browse the Podcast Episodes For More Ways to Renew Your Mind
Episode 26: Are You Making This Hope Killing Mistake?
How well do you hope? We are exploring the advent theme of hope. See if you’re making this common hope killing mistake and how to hope with more confidence.
Episode 25: Be Present and Peaceful in the Presence of Pain in the Neck People
Are you dreading Thanksgiving with someone difficult? You won’t be after you hear this! This episode builds upon the concepts I taught in Episode 24. So if you haven’t listened to that yet, you’ll get more from this episode if you hear that content first. Our focus in...
Episode 24: The Secret to Managing 4 Common Causes of Holiday Stress
We are continuing our focus in Season 3 on preparing ourselves for the holidays. However, the stress triggers we’ll address in this episode and the secret to addressing them are relevant anytime of year. Most of the stress we feel at this time of year can be traced...
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