Feeling All Your Feelings (And Why It Matters)
Learn how to feel all our feelings and why that will serve you so much better than trying to ignore or distract yourself from your emotions.
Being willing and able to process any emotion opens up a vast array of opportunities in our lives.
Watch if you want to consistently feel better and get better results in your life.
Post any questions in the comments and be sure to say hi and tell me where you’re joining me from.
Browse the Podcast Episodes For More Ways to Renew Your Mind
Episode 5: How to Stop Your Worry Spiral of What Ifs With Strategic Whatevers
Do you ever find your mind spinning an endless supply of what if scenarios into a worry spiral? This episode will equip you with powerful, biblical strategies to stop the spiral!
Episode 4: B-SMART and Achieve Your Dreams
B-SMART and set some goals life-changing goals with this proven process. Melody Lusk joins me for the follow-up to Episode 3. Learn my twist on the traditional SMART goals framework and power up your goal-setting by tapping into God’s calling. Grab the planning guide.
Episode 3: Find Your “Want To” regarding Faith, Fitness and Food
Fit4Mom fitness instructor Melody Lusk’s encouraging words, practical tips, and simple strategies on the topic of faith, fitness and food will help you fan your little spark of want to into a blazing flame of effective motivation so you can achieve real results.
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