Free Gifts & Services

 

Enjoy these free gifts & services. And be sure to scroll down and browse through my podcast episodes to access even more free downloads. 

15-Minute Relationship Makeover

FREE TRAINING: Reveals 4 simple steps to dramatically improve your relationships quickly!

Video mini training and workbook equips you with:

  • The elegantly simple yet powerful concept that will immediately transform how you experience your relationships.
  • The one thing you must commit to for your relationships to thrive. The Apostle Paul assures us this strategy never fails.
  • The one shift that will bring you more peace and relieve tension instantly —even if others don’t change their behavior.
  • What to STOP doing if you want to immediately reduce resentment and frustration even in the most challenging relationships.

Who you are in Christ

If you struggle with your self-worth, this Scripture meditation series will ground you in the truth of how dearly you are valued by God. Each brief meditation features Scripture passages that hightlight the various facets of who you are as a believer in Christ. (Not yet a believer? You’ll get a glimpse of the love God has for you and the identity and security He longs to give you as His child.)

 

5 Audio Downloads Explore:

  • Who Christ is and the extent of His love for you!
  • Your identity as God’s adopted and redeemed child.
  • The unshakeable security that is yours in Christ.
  • The abilities God empowers you with.
  • The qualities and circumstances you enjoy in the family of God.
  • And so much more that you may not even realize is yours.

5 Strategies to Calm Anxious Thoughts

If your mind whirs with worries, this one is for you. I’ll guide you step-by-step through these proven strategies to calm your anxious thoughts and restore much needed peace to you worried mind.

 

Here’s what’s included

  • Step-by-step guide with 5 proven strategies to reduce worry
  • No overwhelm! I’ll pace you in moving through each strategy with my coaching emails.
  • Got questions? You get the support and encouragement you need to apply these strategies and tips to your unique circumstances. Just send me an email with your questions and I’ll come alongside you to win your war on worry.

Browse the Podcast Episodes For More Ways to Renew Your Mind

Many episodes have a free gift specifically designed to help you implement the concepts taught in the podcast. Enjoy!

Episode 2: 4 Simple Ways to Connect with Jesus in Your Busy Life

Episode 2: 4 Simple Ways to Connect with Jesus in Your Busy Life

Ever find it hard to connect with Jesus? The four simple strategies I share in this episode will help you integrate prayer, Scripture, and worship into your daily activities; no major makeover to your routines required! You’ll be abiding closer with Jesus throughout your daily activities in no time.

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Episode 1: Kiss Perfectionism Good-bye!

Episode 1: Kiss Perfectionism Good-bye!

Amy Carroll, author of Breaking Up with Perfect and member of Proverbs 31 Ministries, shares how to be free of the exhausting perils of the perfectionism mindset once and for all. Get actionable tips to achieve glorious freedom from the constant pressure, stress, and fear of maintaining your “perfect” façade.

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Episode 0: What to Expect

Episode 0: What to Expect

In this intro episode, I’ll help you get to know me and share my vision for the podcast. I’ll share who the podcast is for, what topics we’ll address, and the very important role YOU have in this process. Sound good? Then click play and slip in to the Agape SoulSpa. Meet you inside…

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