Free Gifts & Services

Enjoy these free gifts & services. And be sure to scroll down and browse through my podcast episodes to access even more free downloads.

15-Minute Relationship Makeover

FREE TRAINING: Reveals 4 simple steps to dramatically improve your relationships quickly!

Video mini training and workbook equips you with:

The elegantly simple yet powerful concept that will immediately transform how you experience your relationships.
The one thing you must commit to for your relationships to thrive. The Apostle Paul assures us this strategy never fails.
The one shift that will bring you more peace and relieve tension instantly —even if others don’t change their behavior.
What to STOP doing if you want to immediately reduce resentment and frustration even in the most challenging relationships.

Yes, Please!

Who you are in Christ

If you struggle with your self-worth, this Scripture meditation series will ground you in the truth of how dearly you are valued by God. Each brief meditation features Scripture passages that hightlight the various facets of who you are as a believer in Christ. (Not yet a believer? You’ll get a glimpse of the love God has for you and the identity and security He longs to give you as His child.)

5 Audio Downloads Explore:

Who Christ is and the extent of His love for you!
Your identity as God’s adopted and redeemed child.
The unshakeable security that is yours in Christ.
The abilities God empowers you with.
The qualities and circumstances you enjoy in the family of God.
And so much more that you may not even realize is yours.

Yes, Please!

5 Strategies to Calm Anxious Thoughts

If your mind whirs with worries, this one is for you. I’ll guide you step-by-step through these proven strategies to calm your anxious thoughts and restore much needed peace to you worried mind.

Here’s what’s included

Step-by-step guide with 5 proven strategies to reduce worry
No overwhelm! I’ll pace you in moving through each strategy with my coaching emails.
Got questions? You get the support and encouragement you need to apply these strategies and tips to your unique circumstances. Just send me an email with your questions and I’ll come alongside you to win your war on worry.

Send it to me!

Browse the Podcast Episodes For More Ways to Renew Your Mind

Many episodes have a free gift specifically designed to help you implement the concepts taught in the podcast. Enjoy!

Episode 8: Live Clutter Free! Clutter-Clearing Expert Kathi Lipp

Discover the root causes of your clutter and how to be free of it with the tips and strategies (along with some pretty hilarious stories) shared by well-respected clutter-clearing expert Kathi Lipp. Get ready to laugh out loud and be equipped to make the mindset shift to living clutter free.

Episode 7: The Art of Self-Disclosure

Real relationship can only happen when we are authentic with one another. In this episode, we explore three steps you can take to wisely discern how and when to share what with whom. This process provides perspective to help us check our motives, keep ourselves safe, and allow us to share the comfort we have received from God with others who are walking through troubled times similar to those God has brought us through. (See 2 Corinthians 1:3-4)

Episode 6: Bringing Depression Into the Light

My friend Marian Schulze and I have both suffered from depression and anxiety. In this episode Marian shares her story and we both share strategies we’ve found helpful in healing. Our goal is to bring the topic of mental health into the light of God’s grace so healing and wholeness can be restored. We also share how you can support a loved one suffering from mental health challenges.