Revitalize Your Relationships
Individual Coaching Program
Your step-by-step guide to cultivating the confidence and freedom to be yourself,
love well, and enjoy the soul-satisfying relationships you long for (even if others don’t change).
READY TO GET STARTED?
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You long for the healthy connections God created you to delight in.
You’ve tried prayer, Bible study, Scripture meditation and counseling. You name it, you’ve tried it but nothing has worked.
And now you’re feeling frustrated, lonely and discouraged.
Because you’ve tried so many things without getting results, you may be starting to think you’ll always struggle with your relationships (especially if the others involved are not on board with making changes).
But what if…
… you could effectively address the underlying cause of your relationship problems?
… confidently show up as your true self without worrying how others might react?
… reduce overwhelm and frustration so you have more energy to do the things you want for yourself and others?
… enjoy soul-satisfying relationships with even the most challenging people (whether they change or not)?
What if you felt free to show up as yourself and not worry how others might react?
You CAN
and I can coach you to that result.
Cameron Amthor, wife, mom, owner of Lift Salon
Cameron’s Transformation
Quicker than I thought possible, I went from operating in crisis mode to a much more peaceful and productive life. I’ve learned communication and boundary-setting skills that have transformed how I relate with my family, friends, clients and coworkers.
My most important relationships are getting more of the attention they deserve, my business is thriving, and I’m enjoying my life on a whole new level!
Here’s why I do this work…
I created the Revitalize Your Relationships program because I realized so many Christian women were struggling with overwhelm, loneliness and discouragement in their relationships. Their hearts hurt because they want their interactions to be different. And even though they know they shouldn’t care so much what others think, they still struggle with people-pleasing and feeling judged.
These faith-filled women persistently pursued solutions to their challenges. You name it, they’ve tried it: prayer, Bible study, Scripture meditation and counseling with multiple therapists and pastors. But they still weren’t getting the help they needed.
I get it. I had a similar experience back in my twenties.
I was a hot mess back then. I was struggling to come to terms with the impact of the sexual abuse I had experienced as a child and an abusive relationship in my late teens. Depression derailed my life.
In an attempt to give me more structure and accountability, my therapist encouraged me to sign up for a course since I had always enjoyed learning new things.
Back then, I wasn’t even sure I believed in God. And I for sure couldn’t have told you what some dude hanging on a cross 2,000 years ago had to do with me.
But my parent’s church was offering a course to help adults recover from childhood trauma. So I reluctantly signed up. I sauntered into that class with a chip on my shoulder the size of Mount Rushmore. Then, peppered the pastor with questions and wrestled with my doubt, confusion, and cynicism.
But I persevered. And what I learned in that class brought about a healing transformation in me that stunned my therapist.
I ENCOUNTERED JESUS.
I learned about setting healthy boundaries, shutting down negative self-talk, and developing healthy coping strategies.
I couldn’t get enough of God’s Word and personal development after that. My pastor began mentoring me and I began to teach others how to apply God’s eternal truth and grace to their hurting lives.
I discovered I had a gift for making those ancient words practical and applicable to the challenges of daily life.
When I combined that with the cutting edge neuroscience and coaching skills I learned at “the Harvard” of life coach certification schools, I knew I had something special. I had a program that could help high achieving Christian women cultivate true confidence and emotional freedom so they could finally enjoy the soul-satisfying relationships they longed for.
My private coaching program,
Revitalize Your Relationships
is Your Solution!
Here’s what you’ll receive when you sign up:
- A non-judgmental space of unconditional love in which you can talk through your problems, discover what’s actually causing your suffering, and become equipped to effectively address that cause.
- You’ll be empowered to change how you experience your relationships (even if the other people don’t change).
- A customized coaching plan with the concepts, strategies and support to equip you to create deeply satisfying, long term results.
Here’s how it works:
Craft Your Before & After Snapshots
This free Discovery Session, to be completed prior to your first coaching session, provides a clear assessment of your current needs and your desired result. From this 60-minute session, I’ll create a customized coaching plan for you.
Customized Coaching Sessions
In your one-on-one sessions you’ll leverage my extensive Biblical knowledge, my elite coach training and my carefully curated tools, exercises and strategies to renew your mind and revitalize your relationships.
Over the course of 90 days, we will meet for nine powerful 60-minute sessions. With three calls per month, you’ll see changes quickly while also having plenty of time to process the life-changing concepts without experiencing overwhelm.
By combining the power of coaching, teaching and customized exercises, you’ll begin experiencing changes fast. And since you’ll be addressing the underlying cause of your relationship problems, you can rest assured the results will be long lasting.
In addition to the individual coaching sessions
you’ll also receive:
Exercises & Journal Prompts
Custom curated exercises to help you process and apply the concepts taught in your sessions.
Session Recordings
You’re free to focus on the coaching without worrying about taking notes because I’ll provide you with recordings of your sessions.
Voxer Coaching between sessions
When you have questions, need help processing your results, or just want a little boost of encouragement in between your session, I’m just an voice message away.
Topics covered in Your Coaching Plan may include:
The Secret To Healthy Relationships
When you understand what is actually causing all the suffering in your relationships, you will have the clarity to begin making changes. In our first session, I’ll teach you the essential truth about the nature of all relationships and give you a self-coaching toolkit to help you begin to apply this truth to your relationships.
Manuals Versus Expectations
Operating manuals are great for things like cars and computers. But when we create them for humans, we reap pain and suffering in our relationships. I’ll teach you how to differientiate between healthy and appropriate expectations versus having unhealthy manuals for the people in your life (including yourself).
Our God-Given Realms of Responsibility
The Apostle Paul provides divine guidance as to where to draw our lines. Clarity and freedom comes with knowing our God-given responsibilities. We will unpack Paul’s teaching from Galatians 6 to insure we are carrying our own load in such a way as to make us available to help others carry legitimate burdens.
Healthy Boundaries
We’ll bust the many myths and misconceptions about boundary setting and equip you to skillfully and wisely use this essential skill to enhance the health of your relationships.
Harness the Power of Your Emotions
Feelings are both indicators of our thoughts and activators of our actions. I’ll teach you how to glean valuable information and guidance from your emotions without allowing them to control you.
Developing Emotional Responsibility
Discover what causes your emotions. This insight empowers you to exercise authority over your feelings so you don’t have to resist them, react to them or incur the negative side effects of trying to avoid feeling them.
Loving Others As You Love Yourself
We are created in the image of God (as are all humans). This foundational truth opens up our capacity to give love and to know how deeply we are loved. We will take this concept out of the realm of Hallmark cards and make it applicable to even our most challenging relationships.
Letting Humans Be Humans
The good news is God created you with free will. The bad news is He also created everyone else with the freedom to choose their own path, too. Actually, both are great news once you understand the implications and how to manage your own choices effectively.
Living From Your Future Not Your Past
When we live shackled to our past we miss out on so much joy in our present. I’ll teach you how to actively live out of your future self. This skill helps you be fully present now as you press on to realize the future God has for you.
Creating A Practice Of Self-Care
We can’t love and serve others well from an empty cup. We will explore what fulfills you and craft a unique and sustainable practice of self-care activities and tools for you.
Envision Your Future Self
Who do you need to become to live the life you long to live and make the impact you were created to make? When you can vividly see her, you can become more actively involved in working with God to co-create her.
Ready to begin
revitalizing your relationships?
Book your FREE Discovery Call and let’s begin creating your Before & After transformation.