Welcome to the Agape Soul Spa Podcast
An oasis of encouragement,
biblical principles, and practical strategies to help high-achieving Christian women like you cultivate true confidence and emotional freedom so you can revitalize your relationships and enjoy a soul-satisfying life.
Ready for some actionable tips, strategies, and biblical principles served up with a side of encouragement in a format that’s easy to take along with you as you run errands, commute or just get stuff done? Then you’re gonna love this podcast.
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Episode 23: Stop Trying to Be Worthy. You Already Are!
“I’m not worthy.” Does that thought regularly plague you? If so you’re not alone. I hear some version of this voiced nearly daily by my clients, friends, and others. But you can stop worrying about this. You are worthy and it isn’t just me declaring that. Get the Scriptural reason why you can know you are valued and can quit trying to be enough. You already are!
Episode 22: Why You Need to BE Before You DO
Many high achieving people spend way too much time worrying about doing more and more to succeed. We can easily forget to focus on being the kind of person who succeeds. In this episode, my friend Bobby Klinck shares four key attributes of the kind of person who will achieve true and lasting success.
Episode 21: A Beginner’s Guide to Self-Care
Discover why having a regular practice of self-care is so essential to your mental, emotional, spiritual, physical and relational health. This beginner’s guide to self-care will explain what it is, who needs to be practicing self-care, the essential elements of an effective self-care practice and the benefits you and your loved ones can expect when you care for your needs appropriately. Free gift: 9 Signs You Need to Soup Up Your Self-Care Checklist.
Episode 20: Emotional Adulting – Put Your Big Girl Pants on and Get Over Yourself
August 30, 2018 I’m wrapping up Season 2 by sharing a no-holds barred account of my recent trip to a conference in San Diego and my efforts to overcome my fears (of flying, not fitting in) and handle up on my tendency to indulge in some really emotionally immature...
Episode 19: How Busy is Too Busy
Busyness, in and of itself, is neither good nor bad. What activities comprise our busyness and how it impacts us and those around us are key indicators to help answer the question: How busy is too busy? Discover an insightful method of insuring you’ll be equipped to wisely prioritize your activities so you can be productive yet still approachable and available. Free gift: 8 strategies to restore sanity to your schedule.
Episode 18: Empty Nest: Prepare Your Kids to Soar & Yourself to Thrive
August 9, 2018 While the days of parenting are long, the years whip by in the blink of an eye and before we know it we find ourselves preparing for an empty nest. Marci Seither, author of Empty Nest: Strategies to Help Your Kids Take Flight (and mom of six adult...